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Treat Chronic Pain End the Condition!

Treat Chronic Pain  End the Condition!

Pain is normal, pain is good; it is our body’s way of telling us something is wrong. From a sprained ankle or a bump on the head to breaking a bone or straining your back while playing with the kids, it is a warning to take care. This is known as Acute Pain and should go away once the injury is healed. Chronic Pain is another story; it can continue for years after the injury is healed and can affect all aspects of your life in the form of night pain, fatigue, anxiety, depression and insomnia. These in turn can wreak havoc on...

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We’re Getting On…

We’re Getting On…

A Glimps Back, Into the Future It is quite remarkable to think that this year our practice turns 36 years old. It was established in 1983 in the Bedford Centre Office Tower, which is right across the road from our current Headoffice at No 3 Bradford Road. A fun fact to put it in context; it is the same age as two of our physios, and a full eleven years older than one of them (10 points if you can guess who)! We pride ourselves in being fully up to date with current medical trends in relation to physiotherapy and physical...

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CHRISTMAS HOLIDAY TRADING HOURS

CHRISTMAS HOLIDAY TRADING HOURS

PHYSIOTHERAPY BEDFORDVIEW BRADFORD ROADWILL BE OPEN 18 DECEMBER 2018 TO 21 DECEMBER 2018. Please phone 011 615 8601 to make an appointment.Hours are limited.CLOSED the Christmas week.Online bookings are open from 2 January 2019. PHYSIOTHERAPY BEDFORDVIEW HARCUS ROADWILL BE CLOSED 18TH DECEMBER AND REOPEN 7TH JANUARY 2109. BOTH TREVLLYN AND JANE WILL BE WORKING FROM BRADFORD ROAD.Please phone 011 615 8601 to make an appointment. PHYSIOTHERAPY BEDFORDVIEW EASTGATECLOESD 18TH DECEMBER AND REOPEN 7TH JANUARY 2019. PHYSIOTHERAPY...

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ALCOHOL and SPORT

ALCOHOL and SPORT

Alcohol is a regular after sports drink and or celebration. A beer after a training run, a few beers after a game win or loss, a few drinks just for “team spirit”. Alcohol regularly affects sleep, decreases recovery from injury causes dehydration, headaches and negatively affects production of hormones for muscle growth and repair. Sleep: Alcohol is shown to disrupt sleep cycles throughout the night. This has a negative effect on energy levels, athletic performance and recovery of muscle damage. Injury: When you sustain an injury, the body...

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IT’S JAW CLENCHING · IT’S JAW BITING · IT’S JAW GRINDING

IT’S JAW CLENCHING  ·   IT’S JAW BITING   ·   IT’S JAW GRINDING

  Do you suffer from: Difficulty Opening and Closing Your Mouth Pain In Healthy Teeth Sinus Pain Sore Jaw In The Morning Pressure Behind the Ears Difficulty In Hearing Teeth Grinding Locked Jaw Teeth Clenching Clicking Sounds When Opening or Closing Your Mouth Unexplained Pressure Behind Your Eyes Hearing Loss Unexplained Headaches These are all symptoms of TMJ pain. With physiotherapy, prescribed exercise and a home program we are able to relieve a lot of these symptoms. Article from https://bit.ly/2uZn4Fy Go online...

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Be careful with your internet searches

Be careful with your internet searches

The following are reasons why you need to be careful with your internet searches. It can lead to the wrong diagnosis – all headaches aren’t brain tumours. You can’t always trust the advice you find – not all websites are accurate and trustworthy. The popular websites are not always the better ones – pages appearing at the top of the Google search page is not necessarily the better websites. You rely less on your gut instincts – sometimes your medical condition is more serious and needs attention. It’s a substitute for embarrassing problems...

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Great news we have opened a third practice at the Virgin Active in the Eastgate Office Tower.

Great news we have opened a third practice  at the Virgin Active in the Eastgate Office Tower.

Great news we have opened a third practice at the Virgin Active in the Eastgate Office Tower.

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GROIN PAIN

GROIN PAIN

GROIN PAIN Do you suffer from hip or groin pain? Do you have pain when you walk or run? Is it worse at night? Do you have pain when you climb the stairs? Do you have pain when you stand up from sitting? Did the pain start spontaneously or have you sustained an injury? CAUSES Muscular sprain Hip joint problems Bursitis Referral from your lower back Go online to www.physiotherapybedfordview.co.za Click on MY APPOINTMENT on the navigation bar Choose BRADFORD ROAD or HARCUS RORD Follow the instructions IT’S THAT...

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DO YOU RUN?

DO YOU RUN?

DO YOU RUN? DO YOU HAVE PROBLEMS RUNNING?   Questions that need answers Recurrent injuries Unusual pain Loss of performance Are you running at your optimal efficiency? Do you “drag” your feet when you run? WE CAN HELP At PHYSIOTHERAPY BEDFORDVIEW WE DO: Running Assessments Correct running gait Treat imbalances and injuries Book an appointment to optimize your running performance! “ Run FAST. Run SLOW. Run FAR. Run CLOSE. JUST RUN! “ Go online to www.physiotherapybedfordview.co.za Click on MY APPOINTMENT on the navigation bar Choose...

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CHRISTMAS HOURS

CHRISTMAS HOURS

BRADFORD ROAD Open 18 December 2017 to 22 December 2017 Please phone 011 615 8601 to make an appointment. Hours are limited! Closed Christmas week only. Online bookings open from 2 January 2018. HARCUS ROAD Closed 18 December 2017 to 8 January 2018. Both Trevllyn and Jane will be working from BRADFORD ROAD Please phone 011 615 8601 or 011 021 8601 to make an appointment. Online bookings open from 2 January 2018. Give one of us a call… Sue, Trev, Jane, Nicole, Nadine, Shaun Go online to www.physiotherapybedfordview.co.za Click on MY...

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