NEW YEAR RESOLUTIONS!

Join Physiotherapy Bedfordview in their TOP 10 New Year resolutions to create a Strong Body and Healthy Mind for 2017!


 

  1. Sit up straight ——correct your posture
  2. Drink more water
  3. Move often ——-sitting is the NEW smoking
  4. Check your workstation——- Is your computer too low? STOP your neck complaining. A good office chair can make a BIG difference
  5. Eat healthy—— invest in your health
  6. STRR R E T T T C C C H H
  7. Less technology——-more outdoors——go for a walk
  8. Get more sleep——-your body deals with stress whilst you sleep
  9. STOP sleeping on your stomach!——–Your neck and back will LOVE you for it
  10. Invest in a good mattress and pillow

HAVE A GREAT 2017!

We are here to help when the body goes wrong and begins to ache.

Try our new on line booking system

  • Click on MY APPOINTMENT on the navigation bar
  • Choose BRADFORD ROAD or HARCUS RORD
  • Follow the instructions

IT’S THAT EASY!