Lower Leg and Ankle Stretch

How to do the lower leg and ankle stretch

While seated, first extend or point the right toes and foot straight ahead. Hold the stretch (you may place the upper most toe area on the floor for support), then, place the back of the right heel on the floor and pull toes and upper foot toward the front of the lower leg and hold for a calf stretch.


Repeat with the left lower leg and foot area.