Sjoe! What a year of many ups and a few downs!

We saw the Bokke dominate the world’s best at #RWC2019, we also saw the Proteas dominated by the world’s best… Some are worth remembering more than others!

All in all, it’s been a very busy year here at Physiotherapy Bedfordview (with more ups than downs!).  It marked the first full year of Practice at Virgin Active Eastgate, and the first full year of practice for our freshest physio, Andrea Biffi!

Looking back can be very cathartic, it is a valuable process for refreshing the mind to make the most of your Summer holidays and prepare for the new year. This type of reflection can have a massively positive effect on the wellness of your whole body. 

Releasing the stresses of the year while looking forward can cause a serotonin boost, as well as relax the back and neck muscles that cause stress-related aches and pains.

Physiotherapy Bedfordview would like to thank you for all your support during this year. We wish you all health and happiness this holiday season and prosperity in the new year.

And NOW… It is time for our annual festivities! Where we get to relax and spend time with family and friends alike.

Follow us on social media for holiday season tips and tricks to stay healthy. 

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